Kale is a wonderful winter green that has many uses, but it often gets a bad rap! Kale is part of the cabbage family and can be green, purple or both! It is a rich source of beta caroteine, vitamin K, vitamin c, calcium and antioxidants. Try this simple and tasty recipie.
1 bunch of organic kale
2-3 tablespoons of butter, coconut butter or olive oil
1/2 apple, very thinly sliced
1/2 cup…
If you are a patient of mine, you have probably had me tell you to eat nuts. Nuts are a nutritional powerhouse, and a favourite of mine. Nuts become a big part of your diet if you are grain-free or follow a Paleo diet but they should be part of your diet regardless! So, let’s shine the spotlight on almonds today.
Almonds are not only a source of fat as…
Tags: Almond Butter, Cholesterol, Hypertension, Paleo
Did you know that almond butter is a delicious and healthy alternative to peanut butter? What kid doesn’t love a peanut butter and jelly sandwich? Yet as peanut allergies become more and more common classrooms and day-cares are banning peanut containing products. Switch to almond butter! We now carry 100% organic almond butter available in an 8oz jar or a travel friendly snack pack. Almond butter is a great…
Post Author: kami.fasan Categories: General, Naturopathic Medicine, Nutrition, Recipes
Carrot Ginger and Coconut Soup
Recipe found on www.choosingraw.com
1 tbsp coconut oil
1/2 cup onion
1/2 cup celery
2 inch piece of ginger, peeled and chopped
4 cups veggie stock
1 small potato, white or sweet, coarsely chopped
1.25 lb carrots, coarsely chopped
1/2-1 tsp salt
1 1/2 tsp curry powder
1/3 cup coconut milk
1) Sautee the onions, celery, and ginger…
Post Author: kami.fasan Categories: NutritionNothing says summer like a fresh salad full of crisp organically grown greens! Avoid all of the sugar and preservatives often found in store bought dressings and make your own!
1 green onion
1 tablespoon chopped fresh parsley
2 small cloves garlic
1 12-oz. package lite silken tofu
2 tbsp. fresh lemon juice
1 tbsp. cider vinegar
1/2 tsp. vegetarian Worcestershire sauce
1/4 tsp. dried tarragon
1 tsp. agave nectar (or sweetener of choice)
1/2 tsp. spicy mustard
1/2 tsp….
Traditional chicken salad is covered in fattening mayo and usual heavy on the salt too. Why not make your own healthy version at home? Simply combine the following ingredients together in a bowl, and allow to chill in the fridge for 1 hour.
2 cooked chicken breasts, diced
diced apples
finely chopped red onion
1/2 cup of slivered almonds or chopped walnuts
2 minced celery stocks
raisins or grapes (too taste)
fresh thyme
freshly ground black pepper
1…
Post Author: Dr. Sara Kinnon Categories: Nutrition
A Frittata is a delicious meal that can be made quickly and inexpensively! Add your favorite seasonal vegetables, or follow the recommendations below:
1/2 onion, diced
3 gloves of garlic, diced
2 tbs of organic vegetable broth
1 cup of sliced mushrooms of your choice (we recommend using ones in season)
1/2 tomato, diced
3 large organic eggs
3 tbs chopped fresh, organic basil (why not…
Post Author: kami.fasan Categories: NutritionWatch this informative video and learn of the many benefits to eating organic, grass-fed beef: The Grass-Fed Difference.
Organic, grass-fed beef is one of many foods that can be incorporated into a program of holistic nutrition that gives the body everything what it needs to be healthy and vital,
Post Author: kami.fasan Categories: General, Nutrition
Goji Berries have become quite the buzzword in various health circles, but did you know they have a long and rich history? Goji Berris have been a part of Traditional Chinese Medicine for over 2000 years. These tiny little dried berries are nutritional superhouses, packed with important nutrients such as:
A recent study has shown that just five days of vegetarian eating can drastically reduce the levels of various toxic chemicals in the human body. Every time you eat you may be exposing yourself to harmful chemicals that can be traced back to packaging and pesticide use . Chemicals, such…
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