Ingredients:
1 Avocado
2 TBSP Cocoa Powder – Pure
1 cup Coconut Milk –can also use almond milk
1/2 -1 banana
2 Tbsp RAW Honey
1 tsp Vanilla
Handful of ice
Directions:
Put all the ingredients in a blender for a minute or until smooth. You can add more or less milk, depending on how you like the thickness of…
Post Author: kami.fasan Categories: Naturopathic Medicine, Nutrition, Paleo, RecipesOur holistic nutritionist Monique Zizzy shares her recipe for Baked Pumpkin Spice Oatmeal with you:
• 1 cup old fashioned rolled oats
• 1 Tbs whole flax seeds
• 3 1/2 tsp pureed dates (puree in food processor with a little hot water)
• 1/2 tsp cinnamon
• 1/4 tsp allspice
• 1/8 tsp nutmeg
• 1/2 tsp lemon zest
• 1/4 tsp sea salt
• 1/2 tsp vanilla
• 2 tsp organic butter, softened
• 3/4 cup…
You may think that green juice is weird or gross, but trust us when we say it can taste great! Try this simple recipe:
4 kale leaves roughly chopped
1-2 apples diced
1 cup berries or 1-2 tsp of Fruit Anthocyanins (a great tasting berry supplement we sell!)
Water
All that is left to do is blend!
Drink immediately or keep in fridge for a few days.
Kale is a wonderful winter green that has many uses, but it often gets a bad rap! Kale is part of the cabbage family and can be green, purple or both! It is a rich source of beta caroteine, vitamin K, vitamin c, calcium and antioxidants. Try this simple and tasty recipie.
1 bunch of organic kale
2-3 tablespoons of butter, coconut butter or olive oil
1/2 apple, very thinly sliced
1/2 cup…
Did you know that almond butter is a delicious and healthy alternative to peanut butter? What kid doesn’t love a peanut butter and jelly sandwich? Yet as peanut allergies become more and more common classrooms and day-cares are banning peanut containing products. Switch to almond butter! We now carry 100% organic almond butter available in an 8oz jar or a travel friendly snack pack. Almond butter is a great…
Post Author: kami.fasan Categories: General, Naturopathic Medicine, Nutrition, RecipesLearn more about Alternative Health.
Free Infrared Sauna to all First-Time customers.