Dreamy Paleo Chocolate Chip Cookies
We all are striving to lead a healthy life. Sometimes we are good at it, sometimes we are bad. How about we try to make our bad better? If you want a healthy treat, or are looking for a cookie that will pass the kid test and the parent test – try this recipe. I have made it a few times for family, friends and…
Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, RecipesIf you are sensitive to certain foods, you know how hard it is to give up favourites and to find alternatives. I am a soup lover and while soup is easy to find, it is not easy to find dairy free soup! Last week I made this recipe from Growing up Paleo in the slow cooker. It is featured in the book Paleo Slow Cooking-Gluten…
Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, RecipesDo you think you need whole grains to get your fiber? Think again!
Here are some common foods and their fiber content:
2 slices Rye bread: 1.9g
2 slices whole wheat bread: 6.0g
Broccoli 3/4cup: 7.0g
Brussel Sprouts 3/4cup: 3.0g
Greens 1/2cup: 4.0g
Cooked Spinach 1/2c: 7.0g
Medium Yam with skin: 6.8g
Apple: 4.5g
Coconut 1Tbsp: 3.4g
So next time you reach for a cracker or a slice of bread – why not try some vegetables or…
Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, RecipesNobody enjoys a fever, even hayfever!
Spring is always a rejuvenating time of year. Getting outside, breathing in fresh air is invigorating and inspiring…unless that air is causing your nose to run, eyes to itch and oh those endless sneezing fits!
Allergies are when your body deems something, such as tree or grass pollen foreign. The mast cells then ‘explode’ and release histamine, which initiates the allergic response and leads to…
Post Author: Dr. Sara Kinnon Categories: General, Naturopathic MedicineThis is by far one of our most requested recipes. I first heard about it on Robb Wolf‘s podcast. Feel free to tweak and play with it – and let us know your favourite version! Enjoy this sugar-free, dairy-free, and gluten-free treat!
Coconut Apple Pudding
1 can full fat coconut milk – (BPA free can preferred)
2-3 apples – 3 small apples or 2 larger ones – peeled and chopped
1-4…
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