Bellevue Natural Health Clinic | West Vancouver Premiere Naturopathic Medicine

October 29th 2013

Cold Laser Therapy

 

What is Cold Laser Therapy?

conditions treated by cold laserBellevue Natural Health Clinic is thrilled to now be offering cold laser therapy, using the state of the art Theralase system. This technology is a safe and effective way of treating chronic pain, neural muscular-skeletal conditions and providing wound care. Cold laser therapy works by…

Post Author: kami.fasan Categories: Uncategorized
September 24th 2013

Coconut Butter!

We are coconut crazy at Bellevue Natural Health Clinic.  Many of you have tried our Coconut Apple pudding/yogurt recipe.  Have you ever tried Coconut Butter?

Coconut Butter is made from dried or shredded coconut and can be flavoured in many ways.  We love it by the spoonful as a treat or snack, in smoothies to add some thickness, blended in coffee as a non-dairy creamer, over steamed vegetables or…

Post Author: Dr. Sara Kinnon Categories: General, Naturopathic Medicine, Nutrition, Paleo, Recipes
June 13th 2013

Chocolate Chip Cookies!

Dreamy Paleo Chocolate Chip Cookies

We all are striving to lead a healthy life.  Sometimes we are good at it, sometimes we are bad.  How about we try to make our bad better?  If you want a healthy treat, or are looking for a cookie that will pass the kid test and the parent test – try this recipe.  I have made it a few times for family, friends and…

Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, Recipes
April 10th 2013

Dairy Free Coconut Cream of Broccoli Soup

If you are sensitive to certain foods, you know how hard it is to give up favourites and to find alternatives.  I am a soup lover and while soup is easy to find, it is not easy to find dairy free soup!  Last week I made this recipe from Growing up Paleo in the slow cooker.  It is featured in the book Paleo Slow Cooking-Gluten…

Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, Recipes
March 28th 2013

Fiber!

Do you think you need whole grains to get your fiber?  Think again!

Here are some common foods and their fiber content:

2 slices Rye bread:  1.9g
2 slices whole wheat bread:  6.0g
Broccoli 3/4cup:  7.0g
Brussel Sprouts 3/4cup:   3.0g
Greens 1/2cup:  4.0g
Cooked Spinach 1/2c:  7.0g
Medium Yam with skin:  6.8g
Apple:   4.5g
Coconut 1Tbsp:   3.4g

So next time you reach for a cracker or a slice of bread – why not try some vegetables or…

Post Author: Dr. Sara Kinnon Categories: Naturopathic Medicine, Nutrition, Paleo, Recipes